Rafting and Kayaking in Nepal

Namaste and welcome to GRG Adventure Kayaking;  Are you looking to go Whitewater rafting or kayaking in Nepal? Then you’ve come to the right place. We are the ultimate in whitewater rafting and kayaking holidays  in Nepal. Owned and run by the Himalayan National Kayak Champion, we are the only travel company in Nepal to specialise in whitewater kayaking, but don’t let our name fool you, we’re also pretty darn good at whitewater rafting and canyoning too!

We offer 1 -12 day trips for all abilities, from beginner to Grade V paddlers. Equipped with invaluable local knowledge and years of experience in the field (in Nepal and internationally), we can’t wait to get you out on the rivers and rapids and get you to paddle Nepal with us.

Best Time to go Rafting in Nepal?

The best time to join us for a rafting adventure is from September to early December or March to June. However, some trips do run all year round, even in the monsoon!

Best River to Raft in Nepal?

Well, thats personal preference and we’ve even written a whole article on it! We’ve got day trips, expedition trips, adrenaline fueled trips or float trips. Check out the rivers below, or if you are still unsure, contact a member of our booking team who can give you all the advice you need.

Our team of award winning guides are professional & passionate about their jobs and are here to make your trip out on the Nepalese rivers unforgettable. We specialise in adventure and we deliver it to you in fun, affordable, safe, professionally run trips that are unique.

DAY TRIPS

trisuli river rafting

TRISULI DAY TRIPS

Daily Departures all year round!
The best day trip on offer in Nepal.
Get off the bus and travel by raft.

canyoning in nepal

CANYONING

Ever tried abseilling down a waterfall? No...? Well here's your chance!
Day trips running daily

EXPEDITIONS

Karnali River Rafting

KARNALI EXPEDITIONS

Journey with us to the wild west of Nepal on this spectacular whitewater rafting expedition.

6th - 16th October 2026
16th - 25th November 2026
1st - 10th December 2026
15th - 24th December 2026

10 days

Sun Kosi River Rafting

SUN KOSI EXPEDITION

Our most popular rafting and kayaking expedition on the River of Gold.


7th - 15th September 2026
22nd - 30th September 2026
6th - 14th October 2026
20th - 28th October 2026
16th - 24th November 2026
1st - 9th December 2026
15th - 23rd December 2026

9 days

tamur expedition nepal

TAMUR EXPEDITION

The perfect combo trip combining a classic Himalayan trek with some of the best whitewater in the world. This is a real expedition, not for the faint hearted!

6th - 16th October 2026
1st - 11th December 2026
On Request

11 days

Upper Seti rafting

MULTIRIVER KAYAK

Our most famous trip for intermediate/experienced kayakers. 7 rivers in 9 days. All over Nepal. Rated our TOP TRIP!

22nd - 30th September 2026
15th - 23rd October 2026
29th October - 7th November 2026
1st - 9th December 2026
15th - 23rd December 2026

9 days

LEARN TO KAYAK

OUR MOST POPULAR TRIPS

SUN KOSI

The River of Gold. This is THE most popular trip and it's easy to see why. Beautiful sandy beaches, awesome rapids and great scenery are just a few of the things you can expect on a trip down the Sun Kosi river.

9 days

family rafting nepal

FAMILY RAFTING IN NEPAL

Rafting is a great adventure for the entire family. Join us for our family friendly rafting trips departing daily.

1-2 days

LEARN TO KAYAK

Learn to kayak in the heart of the Himalaya by Nepal's BEST kayaker! We'll teach you everything you know. Trips from 1 to 7 days long.

4 days

Whitewater kayaking nepal

WHY BOOK WITH US ?

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GRG's Adventure Kayaking

GRG's Adventure Kayaking

Rafting, Kayaking and Canyoning adventures in Nepal
www.grgadventurekayaking.com

Check out our latest blog post for all the details on our trips and expeditions taking place this coming season. Discover what’s planned and get inspired for your next adventure. grgadventurekayaking.com/autumn-fall-2026-scheduled-trips-and-expeditions/#raftingadventure #nepalnow #resort #whitewaterkayaking #kayakadventures #Nepal #teamgrg #epeditions #kayaks #familyadventures #rivers #whitewater #kayaking🚣 #sunkoshi #raftinginnepal #whitewaternepal #familytravel #riverlife #kayak #whitewaterrafting #kayakingadventure #rafting #worldtraveler #rafting🌊 #whitwaterkayaking #kayaknepal #visitnepal #GRG #advetures #kayaking ... See MoreSee Less
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We can’t wait for our first Sun Kosi trip of the season! The first expedition in September promises to be a high-water rollercoaster, packed with big waves, exciting rapids, and unforgettable moments on one of the world’s great river journeys.The Sun Kosi—known as the “River of Gold”—is one of the world’s classic multi-day white-water rafting and kayaking expeditions. Rising in the Himalayas, it winds through spectacular remote valleys, lush forests, and traditional riverside villages before joining other rivers to form the Koshi system.From thrilling rapids and pristine beaches to incredible scenery and wilderness camping, the Sun Kosi offers an adventure that keeps drawing paddlers back year after year. September’s higher water levels make this one of the most exciting times to experience this legendary river.Join us for an unforgettable journey down Nepal’s River of Gold. 🌊🚣‍♂️🏕️7th - 15th September 202622nd - 30th September 20266th - 14th October 202620th - 28th October 202616th - 24th November 202615th - 23rd December 2026 ... See MoreSee Less
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We can’t wait for our first Sun Kosi trip of the season! The first expedition in September promises to be a high-water rollercoaster, packed with big waves, exciting rapids, and unforgettable moments on one of the world’s great river journeys.The Sun Kosi—known as the “River of Gold”—is one of the world’s classic multi-day white-water rafting and kayaking expeditions. Rising in the Himalayas, it winds through spectacular remote valleys, lush forests, and traditional riverside villages before joining other rivers to form the Koshi system.From thrilling rapids and pristine beaches to incredible scenery and wilderness camping, the Sun Kosi offers an adventure that keeps drawing paddlers back year after year. September’s higher water levels make this one of the most exciting times to experience this legendary river.Join us for an unforgettable journey down Nepal’s River of Gold. 🌊🚣‍♂️🏕️7th - 15th September 202622nd - 30th September 20266th - 14th October 202620th - 28th October 202616th - 24th November 20261st - 9th December 202615th - 23rd December 2026#SunKosi #RiverOfGold #WhiteWaterRafting #KayakingNepal #AdventureTravel #NepalRivers #RiverExpedition #raftingadventure #whitewaterkayaking #kayakadventures #Nepal #epeditions #kayaks #familyadventures #rivers #whitewater #kayaking🚣 #sunkoshi #raftinginnepal #whitewaternepal #riverlife #kayak #whitewaterrafting #kayakingadventure #rafting #rafting🌊 #whitwaterkayaking #kayaknepal #visitnepal #GRG #advetures #kayaking #kayakingadventures #adventure #travel ... See MoreSee Less
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Want to paddle in Nepal? Our Multi River Kayak Expedition is the perfect way to experience a selection of the finest rivers Nepal has to offer, combining world-class whitewater, stunning scenery, and unforgettable adventure.#raftingadventure #nepalnow #whitewaterkayaking #KayakAdventures #nepal #teamGRG #epeditions #kayaks #familyadventures #rivers #Whitewater #kayaking🚣 #raftinginnepal #whitewaternepal #familytravel #riverlife #kayak #WhitewaterRafting #kayakingadventure #rafting #worldtraveler #rafting🌊 #whitwaterkayaking #kayaknepal #visitnepal #GRG #advetures #kayaking #kayakingadventures ... See MoreSee Less
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Good morning from the river.#whitewaterkayaking #rafting #kayaking #nepal #advetures #GRG #Whitewater #kayaknepal #kayakingadventures #kayak #Camping #adventure #resort #KayakAdventures #nepalnow ... See MoreSee Less
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AFFILIATED WITH

Nepal tourism board
Nepal association of Rafting Agents
kim kim nepal
Himalayan River Guide Association Nepal
Rescue 3 International Nepal
Mountain River Crag
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