Imagine doing a yoga retreat on a white sandy beach with just the noise of the river in the background...

What do you think about yoga rafting expeditions in Nepal? People do Yoga for a number of feel fitter, be more energetic, to be happier and peaceful and we think the river offers the perfect environment to practice it. We combine Yoga with our Sun Kosi and Karnali expeditions (or on request on any of our other rafting and kayaking trips in Nepal). Offering Yoga Sessions for all abilities in the mornings and massages in the afternoons once we have finished our days rafting.

We follow the same itinerary as our 'standard' rafting and kayaking expeditions, we just give you the added extra of having our Yoga Guru, Mahendra, on the raft with us. Mahendra has been part of the GRG team since 2012 and is an asset to the team. Not only is he the Yoga master, but a keen Philosopher also, so you'll get some great conversations going around the camp fire.

The groups we have had on this trip before has called it their 'best rafting expedition ever!'

If you think this sounds like the trip for you, then email us now for more information.

Sun Kosi River Rafting


8 days on one of the top river journeys in the world. Escape modern life and venture into rural Nepal. Raft or Kayak, a trip not to be missed....

Karnali River Rafting


A bit more hardcore than the Sun Kosi, the Karnali boasts some wicked whitewater. Massive rapids for the first 4 days followed by a more gentle river trip.



Sally S - "I joined a Sun Kosi expedition with GRG with the added bonus of having a Yoga instructor attend and it was great. We were up with the sun every morning doing yoga and then in the afternoons Mahendra even offered us massages which were incredible (especially after a longs days paddle). GRG are fantastic at running rafting expeditions, and this just adds that little extra which sets them above the rest! I'll be back!"