Whitewater rafting and kayaking trips in nepal

Welcome to GRG Adventure Kayaking, your local guide to the Himalaya

Namaste and welcome to GRG Adventure Kayaking; The ultimate in whitewater  rafting and kayaking holidays  in Nepal. Owned and run by the Himalayan National Kayak Champion, we are the only travel company in Nepal to specialise in whitewater kayaking, but don’t let our name fool you, we’re also pretty darn good at whitewater rafting and canyoning too!

We offer 1 -12 day trips for all abilities, from beginner to Grade V paddlers. Equipped with invaluable local knowledge and years of experience in the field (in Nepal and internationally), we can’t wait to get you out on the rivers and rapids and get you to paddle Nepal. We’ll show you all the hidden extras our country has to offer, from cliff jumps, secret canyon sites along the rivers, local villages to tracking tiger prints on white sandy beaches.

Our team of award winning guides are professional & passionate about their jobs and are here to make your trip out on the Nepalese rivers unforgettable. We specialise in adventure and we deliver it to you in fun, affordable, safe, professionally run trips that are unique.

Nepal is one of the best destinations in the world for Whitewater Rafting & Kayaking

Come and see what all the fuss is about for yourself

Whether you have a day or a month, you’re a novice or a pro, you’re looking for a relaxing trip or an adrenaline rush, we’ll make sure your whitewater rafting trip to Nepal is unforgettable. So click on the menus at the top to find the perfect trip for you, or email us and we’ll give you our favourite recommendations.

Karnali River Rafting

Karnali Expeditions

17-26 October
1-10 November
18-27 November

Sun Kosi River Rafting

Sun Kosi Expeditions

15 - 23 September
26 Sept - 4 October
1 - 9 October (With Yoga)
12 - 20th October
1 - 9 November
12 - 20 November
23 Nov - 1 December

Yoga Rafting Expedition in Nepal


Love Yoga? Love Rafting? Then this is the trip for you. Join us for a 9 day whitewater rafting expedition on the River of Gold along with our very own yoga instructor
1st-9th October

Whitewater Kayaking Nepal


Sun Kosi River Rafting


Trisuli River Rafting


Quite possibly the best day trip you can do in Nepal. Why spend 8 hours on the bus from Kathmandu to Pokhara or Chitwan when you can raft half of it!

family rafting nepal


Rafting is a great adventure for the entire family. Join us for our family friendly rafting trips departing daily.

Learn to kayak Nepal


Learn to kayak in the heart of the Himalaya by Nepal's BEST kayaker! We'll teach you everything you know. Trips from 1 to 7 days long.


Trip Advisor CoE 2018

TripAdvisor Certificate of Excellence 2012-2018

"The kayak trip down the Sun Kosi was a trip of a lifetime. The river has a magical quality to it sparkling gold. The GRG team's organisation was perfect, with excellent kayakers leading and for safety, and raft support for kit. Camping on the golden beaches was very special, and the food supplied and prepared by the GRG lads was unbelievable... I want to do it again!!!"
Trip Advisor Nepal
"Brilliant rafting- safe, high quality, experienced guides. Thanks GRG! (...) I would certainly recommend GRG for an immersive and high quality trip."
Trip Advisor Nepal
"I had 2 days of fun and relaxation with the sweetest Nepalese band of brothers one could ask for. From the beginning, the team in the office were prompt, professional and friendly and this carried all the way to the river. The guides are super chill but professional, great cooks, entertaining and caring. I am a solo female traveler and I felt safe and comfortable the whole time. "
Trip Advisor Nepal